Yoga, Wellness, and a Healthy Me!


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Yoga, Wellness, and a Healthy Me!

Tuesdays, 3:20 – 4:20pm; Grades: 1st, 2nd, 3rd, and 4th

Mrs. Courtad and Ms. Collins, STEM Lab 309

Let’s start the year off with being mindful of taking good care of our bodies.  Each class will focus on a different health topic.  A few topics that will be covered are:  healthy eating, water intake, sleep, screen time and fresh air.  Classes will start with a brisk fitness walk around the school.  We will then participate in a short yoga/stretching activity. Classes will be wrapped up with a fun activity discussing the health topic of the day.

Students will need to bring a yoga mat or beach towel, a water bottle and wear comfortable clothing and shoes to school that day.

Cost: $125; 12 weeks: 2/11/20 – 5/19/20; *No Class: 2/4, 3/17, 4/7*

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